For the last 90 days I have been documenting my weight loss while on a ketogenic diet. Though I have been on the keto diet for over two years, I was still able to lose almost 30 pounds in 90 days. This brings my overall total to about 120 pounds!
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
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