Sun. Jan 26th, 2020

Fat Diet Plan

Diet Plans for Fat Loss & Weight Loss Meal Plans

i did the keto diet for 2 weeks and THIS happened.

keto before and after , how i lost 12 lbs in 2 weeks, keto week 1
๐ŸŒŸhey guys ๐ŸŒŸ- today I talk about how I lost nearly one pound per day in my weight loss journey! I also talk about how I lost weight on the Keto Diet week 1 and beyond!

For more information about the Keto Diet:

โœฉ โœฐ โ˜† F O L L O W M E โ˜† โœฐ โœฉ
Instagram: ericasager
Twitter: ericasager

I hope you guys enjoyed my video about how to lose weight fast without exercise! I lost 12 pounds in two weeks on the vegetarian keto diet and I couldn't be happier with my results.

Subscribe if you guys want videos like: what i eat in a day to lose weight keto diet , what I eat for a bigger butt , my exercise routine for a bigger butt , my exercise routine for abs , or just a healthy what I eat in a day !

Intro and outro music:

I am very passionate about nutrition, health, travel, and having fun!
๐Ÿ’—๐Ÿฆ‹๐ŸŒฟ๐ŸŒธ๐ŸŒŸ๐Ÿฆ„ ๐ŸŠ๐ŸŒž

The Obesity Code
Unlocking the Secrets of Weight Loss