Sun. Dec 15th, 2019

Fat Diet Plan

Diet Plans for Fat Loss & Weight Loss Meal Plans

FULL DAY OF EATING KETO | The Simple Way

In this video, I show you how I eat in a typical day of eating keto as a ketogenic food blogger, and as a marathon runner looking to maintain a healthy weight. I did go under my calories today unintentionally, but feeling good, just listening to my body.

As promised, here is the meatloaf recipe:

Ingredients
1lb (500g) Ground Beef
1 Cup Almond Meal
1/2 Onion Diced
2 Garlic Cloves
1 Egg
1 Tbsp Mustard.

Method:
Mix all ingredients in a large bowl
Place in a baking dish and bake at 180C (355F) for 30 mins.
Serve and enjoy!
.
My Recipe Book – https://amzn.to/2TZzN69/keto-recipe-book/
My Keto Meal Plan – https://amzn.to/2TZzN69/keto-kickstart-course/
My MAIN Camera – http://amzn.to/2HzD6ui
My Second Backup Camera – http://amzn.to/2EWlHO0
My FAVOURITE Lens Ever – http://amzn.to/2EKYO0Q
The Lens I am currently using right for EVERYTHING – http://amzn.to/2sKnAZ7
The Mic I use – http://amzn.to/2sKnUqN
The stabilizer I use with iPhone : http://amzn.to/2ogwg4Y

FOLLOW ME:
Instagram: https://www.instagram.com/fatforweightloss/
Facebook: https://www.facebook.com/fatforweightloss
Website: https://amzn.to/2TZzN69

FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

The Obesity Code
Unlocking the Secrets of Weight Loss