In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.
Meal Plan Download – https://amzn.to/2TZzN69/beginners-meal-plan/
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Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.
My Recipe Book – https://amzn.to/2TZzN69/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://amzn.to/2TZzN69/keto-kickstart-course/
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